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We are all mentally adjusting to the current social distancing guidelines in our areas, but we can’t forget about how children are experiencing these changes. Please check out this video where child psychologist, Dr. Nicole Dempster, discusses what changes to look out for in children’s mental health and how to cope with the adjustments.
Looking after your mental well being is always important - especially during this time of social distancing, here are 10 things you can do to tend to your mental health!
The Substance Abuse and Mental Health Service Administration (SAMHSA) has highlighted great tips and information on how to maintain behavioral health during this time of social distancing, quarantine and isolation. Along with tips on how to stay connected with others and coping habits to relax, they also provide resources for those who may be struggling during this difficult time.
Looking for some quick and easy mindfulness and yoga practices to do with your little ones? This is for you!
Find some great mental health tips for staying home due to covid19 here!
The benefits of yoga for anxiety and depression
