Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of...

“It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke. You wake up with the sun - unexplainably...

I bet as mid-February rolls around you have one thing on your mind – chocolate. Or, maybe love? Nope. Chocolate! Ah, what is it about...

Ah, winter! Shorter days, colder temperatures, and it is so hard to get out of bed. Perhaps, like me, you sometimes envy animals who...

By the pricking of my thumbs Something wicked this way comes. ~William Shakespeare Fall is in full swing and that weirdest of all...

The probing question on my mind while I walked around the parking lot the other night after late rounds at the hospital was: “Dude,...

“Hmm. It’s getting harder to hear conversation, especially high pitched or soft voices. Those noisy restaurants make it hard to hear – so...

Our skin is an enormous sensory organ, studded with tiny touch receptors in different layers of the skin. They are dense in some areas...

Q: Tucson summers are quite hot and sometimes I feel sluggish not only in my body but also in my mind. Does living in the desert heat...

~Ralph Waldo Emerson What is it about flowers? We have always been strangely attracted to them. Stone drawings of flowers were found in...

Q: I read that I should reduce my screen time in the evenings to help me sleep better by reducing my exposure to blue light. Why is this?...

Let’s face it! By now, most of us have made and broken several New Year’s resolutions. Psychological research shows almost 90% of us fall...

Well, here we are! This Covid-infested mess of a year is drawing to an end, the dark days of winter are upon us and ‘tis the season. And...

What's the deal about avoiding blue lights when you are preparing for sleep? Adequate sleep. What, exactly, is that? It’s certainly not...

We know procrastination leads to stress, and still 20% of us are chronic procrastinators. Why do we do this?

Feeling negative? Let’s face it. Things are crazy these days and it is easy to get overwhelmed with worry and dread. Current events and...

Take a look at the neuroscience of biases - what they are, how they form, and how it can affect your daily decisions!

Learn more about what exactly sleep is and how it affects our everyday lives! Plus, some fun sleep facts and tips for healthy sleep habits!

Do you want to give your child a head start in life? If you do, the best way to accomplish this is to read to them when they are an...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle It is 2020 and you have a chance to re-make...