Fats
Fats give you energy and help the body absorb certain vitamins. Monounsaturated fats found in olive oil, avocados, nuts and nut butters, and Polyunsaturated fats found in corn, soybean, fatty fish, walnuts, and some seeds are considered healthier fats.
3 cups
Flour
Proteins
Proteins are used to build and repair tissues, and help fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds, and dairy.
Carbohydrates
Carbohydrates are the body’s main source of energy. Vegetables, fruits, dairy and whole grains are good sources of carbohydrates
1½ cups
Butter
Brain Food
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High-quality foods nourish your body and what’s good for the body is good for the brain. So, as you plan your healthy diet, here are some nutrients to consider.
