Brain Food   

High-quality foods nourish your body and what’s good for the body is good for the brain. So, as you plan your healthy diet, here are some nutrients to consider.

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Neuromotor Exercises

A strong body with healthy organs is the best home for a healthy brain, as our brains are dependent on the rest of our bodies to extract and deliver nutrients and oxygen. Similar to a healthy, balanced diet, exercise is crucial for maintaining general and brain health life long. While any activity that makes you move and burn calories is beneficial, there are specific neuromotor exercises. These exercises involve complex activities that incorporate gait, balance, agility, and coordination and are especially beneficial for individuals with neurological disorders. Some well-known examples include tai chi and certain types of yoga and dance. Below we have a guide to a quick neuromotor activity you can easily do at home!

Neuromotor Exercises
The Center for Neurosciences Foundation

2450 E. River Road

Tucson, Arizona 85718

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